No deprivation, no shame and no guilt. Staying healthy through the holidays is possible, and using a fitness app can help!
These were among the most popular of 2023:
- Nike Training Club
- Weight Watchers
- Noom
- Fitbit
- MyFitnessPal
Some apps can also track your sleep, mental health, and even a woman’s cycle.
But users beware, by using these apps, you’re giving information to a company that is not HIPPA compliant so evaluate how much you’re comfortable with them knowing without understanding all the ways they may use your information.